Strength & Conditioning
Our Strength & Conditioning program is designed for athletes, parents, and everyday people ready to take their fitness to the next level. With two 50-minute, high-impact sessions each week, you’ll build strength, improve endurance, and boost your overall performance — all in a supportive, motivating environment.

We offer flexible options to fit your goals and lifestyle:

🔹 Monthly Membership – $175/month
No contracts, no pressure. Just show up, work hard, and stay committed on your own terms.

🔹 3-Month Commitment – $150/month
Lock in for 3 months and save while you grind. Perfect for those serious about building lasting strength and confidence.

All fitness levels welcome. Whether you're just getting started or looking to step up your game, our certified coaches will guide and challenge you every step of the way.

Consistency builds change. Let’s put in the work.

Flex Package – Built for Your Schedule
Train on Your Time. No Pressure. No Expiration.

We know life doesn’t always stick to a schedule — that’s why our Flex Package gives you the freedom to train when it works for YOU.

Get 10 expert-led Strength & Conditioning sessions for just $200. Each one is 50 minutes of focused, high-impact training designed to help you build strength and confidence on your own terms.

✅ 10-session punch card
⏱ 50-minute sessions
🗓 No expiration – use them anytime

No commitment. No stress. Just results — whenever you’re ready to work.

Team Training

Our Team Strength & Conditioning Program is designed to build power, speed, and unity — helping athletes perform at their peak and grow together.

Choose the plan that fits your team’s goals:

Committed & Competitive

• $15 per athlete, per session

• 4-week commitment

• 2 sessions/week (50 minutes each)

• 10-athlete minimum

Flex & Focused

• $20 per athlete, per session

• No long-term commitment

• Book sessions when it works for you

• 10-athlete minimum

Whether you're building a dynasty or just starting out, we’ll push your team to new levels — together.

Stronger. Faster. Unstoppable.